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How to Strengthen Your Fingernails

Your nails can undergo many changes. For example, they can become brittle, change color, or peel off. Brittle nails can be due to dryness and easily break or split.

Your nails, in many ways, represent your hands. When your nails are in good shape, your hands look attractive! You can make your hands look desirable by using good nail polish, but if your nails are breaking or peeling, they won’t look their best, no matter how much you try to hide it.

So the solution is to focus on treating weak and brittle nails instead of trying to conceal them. Here are some tips on how to treat brittle nails:

  1. Wear gloves

Wear gloves to protect your nails and hands. Wear them when washing dishes, as water can penetrate the nails, causing them to swell and become brittle. Also, wear gloves when going outside in cold weather.

  1. Keep your nails short.

Long nails are more prone to damage and can interfere with everyday tasks. Performing tasks in the kitchen or office can be challenging for your hands, so be mindful to avoid accidents with your nails.

  1. Use natural cosmetics

Some nail care products can cause allergic reactions. Use natural cosmetics and avoid nail hardeners, as they can make your nails excessively hard and brittle. Instead of hardening your nails, moisturize them.

Limit the amount of nail polish remover you use. Apply only the amount needed to remove the polish. Avoid products that contain harmful ingredients such as toluene, formaldehyde, or acetone, which can dry out the nails. Phthalates and camphor can also cause allergic reactions. Nail extension kits can help your nails look healthier without cosmetics.

  1. Don’t cut your cuticles.

Cuticles are important for healthy nails, and cutting them too much can make you more prone to infection and can deform the nails. If you have hangnails, trim them neatly with scissors.

  1. Use enhanced nail polishes

Some nail polishes contain additional minerals and vitamins that can improve the health of your nails.

  1. Use ultra-moisturizing cream

In recent years, a type of cream called super-moisturizing cream has become popular. These creams contain added ingredients such as vitamin E, avocado oil, and shea butter. Some people prefer to make their own using ingredients such as petroleum jelly, egg yolks, and milk.

  1. Avoid using your nails as tools

Using your nails to open cans, peel off stickers, or perform other tasks can cause damage to your nails. Avoid using your nails as tools and instead use appropriate tools for such tasks.

  1. Eat a healthy diet

A balanced diet that includes essential nutrients such as vitamins, minerals, and proteins is important for the health of your nails. Include foods rich in biotin, vitamin B7, zinc, and protein in your diet, such as eggs, nuts, fish, beans, and leafy green vegetables.

  1. Keep your nails clean and dry

Keeping your nails clean and dry can help prevent infections and maintain their health. Dry your nails thoroughly after washing them and avoid prolonged exposure to water or moisture.

  1. Give your nails a break

Allow your nails to breathe and recover by going without nail polish for a few days or weeks. This can help prevent further damage and promote nail health.

Taking care of your nails is important for their strength and appearance. By following these tips and practicing good nail hygiene, you can strengthen your fingernails and keep them looking healthy and attractive.

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